鎂

鎂（Magnesium）是參與全身超過 300 種生化反應的重要礦物質，對放鬆神經、維持情緒穩定、提升睡眠品質與肌肉正常運作特別關鍵。當鎂攝取不足時，容易出現「睡不好、肌肉痠痛、頻繁抽筋、焦慮緊繃、心悸、疲倦」等狀況。

鎂能協助肌肉收縮與放鬆、支援神經訊號傳遞、參與能量製造，並調節情緒與睡眠節奏，是現代人最容易忽略卻非常重要的基礎營養素。尤其在運動量大、壓力高、常喝咖啡或飲酒者中，鎂流失速度更快，需要額外補充。

主要功效包含：
• 放鬆神經系統，改善壓力與焦慮
• 支援睡眠品質，協助入睡與深度睡眠
• 減少抽筋、舒緩肌肉痠痛
• 支援心臟與神經訊號正常運作
• 提升能量代謝，減少疲倦

 

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21 products

Go Healthy Magnesium Sleep New Zealand Magnesium Sleep Aid 120 Vegetarian Capsules
Go Healthy

Go Healthy Magnesium Sleep New Zealand Magnesium Sleep Aid 120 Vegetarian Capsules

HK$229.00 HKD HK$229.00 HKD
Nutralife Magnesium Sleep+ 60 capsules suitable for vegetarians
Nutralife

Nutralife Magnesium Sleep+ 60 capsules suitable for vegetarians

HK$153.00 HKD HK$153.00 HKD
The Good Vitamin Co Magnesium Calm Down New Zealand Children's Magnesium Gummies 90 Banana Flavour
The Good Vitamin Co

The Good Vitamin Co Magnesium Calm Down New Zealand Children's Magnesium Gummies 90 Banana Flavour

HK$162.00 HKD HK$162.00 HKD
Blackmores Super Magnesium 澳洲澳佳寶 超級鎂片 60粒
Blackmores

Blackmores Super Magnesium 澳洲澳佳寶 超級鎂片 60粒

HK$77.00 HKD HK$77.00 HKD
Wagner Super Bio Magnesium 澳洲瓦格納超級生物鎂錠 100粒
Wagner

Wagner Super Bio Magnesium 澳洲瓦格納超級生物鎂錠 100粒

HK$134.00 HKD HK$134.00 HKD
Good Health Magnesium Kids New Zealand Good Health Children's Magnesium Dream Aid 100 Tablets
Good Health

Good Health Magnesium Kids New Zealand Good Health Children's Magnesium Dream Aid 100 Tablets

HK$91.00 HKD HK$91.00 HKD
Healtheries Kids Magnesium New Zealand Healtheries Kids Magnesium Chewable Tablets 60 Tablets
Healtheries

Healtheries Kids Magnesium New Zealand Healtheries Kids Magnesium Chewable Tablets 60 Tablets

HK$77.00 HKD HK$77.00 HKD
Good Health Magnesium Sleep Support New Zealand Good Health Magnesium Sleep Support Capsules 60 capsules
Good Health

Good Health Magnesium Sleep Support New Zealand Good Health Magnesium Sleep Support Capsules 60 capsules

HK$181.00 HKD HK$181.00 HKD
Swisse Women's Multivitamin 120 tablets
Swisse

Swisse Women's Multivitamin 120 tablets

HK$229.00 HKD HK$229.00 HKD
Nutralife New Zealand NutraLife Collagen Powder with Magnesium and Raspberry Flavor 250g
Nutralife

Nutralife New Zealand NutraLife Collagen Powder with Magnesium and Raspberry Flavor 250g

HK$234.00 HKD HK$234.00 HKD
MitoQ Heart New Zealand Mitochondrial Comfort Capsules 60 Capsules
MitoQ

MitoQ Heart New Zealand Mitochondrial Comfort Capsules 60 Capsules

HK$500.00 HKD HK$500.00 HKD
Healtheries Men's Multi New Zealand Heshouli Men's Multivitamin + Probiotics 100 Tablets
Healtheries

Healtheries Men's Multi New Zealand Heshouli Men's Multivitamin + Probiotics 100 Tablets

HK$162.00 HKD HK$162.00 HKD
Healtheries Women's Multi New Zealand Heshouli Women's Multivitamin + Probiotics 100 Tablets
Healtheries

Healtheries Women's Multi New Zealand Heshouli Women's Multivitamin + Probiotics 100 Tablets

HK$162.00 HKD HK$162.00 HKD
Healtheries Multi for Kids New Zealand Healtheries Multivitamin for Kids 60 chewable tablets
Healtheries

Healtheries Multi for Kids New Zealand Healtheries Multivitamin for Kids 60 chewable tablets

HK$67.00 HKD HK$67.00 HKD
Swisse Children's Multivitamin 120 tablets
Swisse

Swisse Children's Multivitamin 120 tablets

HK$134.00 HKD HK$134.00 HKD
Swisse Men's Multivitamin 120 tablets
Swisse

Swisse Men's Multivitamin 120 tablets

HK$229.00 HKD HK$229.00 HKD
The Good Vitamin Co. Kids Good Multi Lollipops, 12 Lollipops, Natural Orange Flavor
The Good Vitamin Co

The Good Vitamin Co. Kids Good Multi Lollipops, 12 Lollipops, Natural Orange Flavor

HK$77.00 HKD HK$77.00 HKD HK$77.00 HKD
The Good Vitamin Co Multi Vitamin New Zealand Children's Multivitamin Gummies 90 Tablets
The Good Vitamin Co

The Good Vitamin Co Multi Vitamin New Zealand Children's Multivitamin Gummies 90 Tablets

HK$143.00 HKD HK$143.00 HKD
Nutralife Super Calcium Complete 120 Tablets
Nutralife

Nutralife Super Calcium Complete 120 Tablets

HK$181.00 HKD HK$181.00 HKD
The Good Vitamin Co Elderberry + Vita-C New Zealand Children's Elderberry Gummies 90 Tablets
The Good Vitamin Co

The Good Vitamin Co Elderberry + Vita-C New Zealand Children's Elderberry Gummies 90 Tablets

HK$162.00 HKD HK$162.00 HKD
The Good Vitamin Co Elderberry + Vita-C New Zealand Children's Elderberry Gummies 90 Tablets
The Good Vitamin Co

The Good Vitamin Co Elderberry + Vita-C New Zealand Children's Elderberry Gummies 90 Tablets

HK$139.00 HKD HK$139.00 HKD